Why drink hibiscus tea and add this beverage to your diet? For those looking for a drink that is both delicious and full of health benefits, one has to consider hibiscus tea. The tea contains minerals and vitamin C and may have additional advantages when it comes to cardiovascular health. Below are just a few of the reasons you may want to add this tea to your daily diet plan.
May Lower Blood Pressure
One of the primary reasons people considering drinking hibiscus tea is to control blood pressure. Studies have shown hibiscus tea may help lower blood pressure and control cholesterol. According to one study, subjects who consumed three cups of hibiscus tea a day experienced lower blood pressure over a six week test period. The studies showed that the tea lowered the systolic blood pressure (the top number in a blood pressure reading) over the length of the study. The obvious benefits of decreased blood pressure in those with pre-hypertension or mild hypertension conditions is a decreased risk for heart attack and stroke. Although the studies are promising for those who are looking for natural ways to manage high blood pressure, experts say that more research is needed to fully confirm the beneficial effects of hibiscus tea on blood pressure.
Why Drink Hibiscus Tea? – May Assist In Weight Loss
A second reason as to why drink hibiscus tea is to assist in weight loss. The tea is rich in an enzyme inhibitor which blocks the production of amylase (an enzyme that breaks down complex sugars and starches). It is believed that drinking a cup of hibiscus tea after eating will reduce the absorption of fats and carbohydrates thereby supporting efforts to lose weight. The amylase inhibitors are present in their natural form in the tea, which are safer and more helpful to the body than those found in weight loss drugs. This is great news for anyone wanting a natural way to help with his or her weight loss goals. In addition, hibiscus tea can also help cleanse and assist the body in getting rid of excess fluids.
Why Drink Hibiscus Tea? – Unique Flavor
One final reason for consuming hibiscus tea is to enjoy its unique fruity, floral flavor. Its essence is unique among teas in that it has a tart, almost cranberry-like flavor which is complimented nicely by adding cinnamon, mint, or ginger. The taste can be quite sharp for some and may require the addition of a sweetener such as honey or sugar to balance out the flavor, especially in stronger infusions. The tea can be enjoyed hot or cold and is caffeine free making it a great tea for a hot summer day or a cold winter night.
In summary, it is evident that hibiscus tea is a powerful drink that is full of possible health benefits. Evidence shows it has positive effects on blood pressure and cholesterol as well as helping support weight loss. Hibiscus tea provides a natural way to support cardiovascular health while delivering an exceptionally unique flavor.